The trampoline has always been the gift that keeps on giving. According to Kelly Burstow from leading Australian blog “Be A Fun Mum“, if she could only pick one piece of play equipment for her kids, it would be the trampoline. As trampolines evolve and become safer and bouncier, there is no doubt that the trampoline will remain one of those rare toys that continues to thrive and rival screens where other equipment has long since retired into the past.
So can owning a trampoline really be life-changing?
We all know kids love jumping up and down on a trampoline, but is there really any more to it than that? Well, you’d be surprised to learn just how much more there is to it! Our research into the topic showed an astonishing number of amazing benefits to owning a mini trampoline that really could change the lives of your kids and your whole family!
1. Trampolining literally makes you happy
So, why are trampolines loved so much?
It’s an interesting question, because there isn’t much to a trampoline. It’s simply a vertical bounce up and down with a few tricks thrown in for good measure (if you have the skills). Yet, it’s the simplicity of the trampoline that is the key to its success. Almost anyone can do it. There are no strict rules or time restrictions; you just jump on and the fun begins!
Relieves stress and releases endorphins
Trampolining takes a certain amount of concentration since it requires many different mental and movement processes, and it also works as fitness equipment. This can help kids (and adults alike) to reduce their levels of stress by focusing their minds on something different. It’s also a great way to have fun, and stimulates the body to naturally release endorphins, which in turn helps kids to feel happier and more at ease. This is a great method for everything from unwinding after school to reducing everyday stress levels in the home.